Dear participant,

This form is for your individual reflection process. It is a space for you to take a pause and think about your personal takeaways, challenges and insights that you experienced during the week.

You will have approx. 10 minutes to complete the form.

Time for your reflections

1. How was your energy level throughout the week?

2. How did you feel throughout this week? Were there any surprises, frustrations, moments of insights, moments of fun or curiosity? Name the emotions you experienced. Which of them was the most intense? When did it occur and why?

Emotions are deeply connected to our learning and memory - so noticing your emotional experience will also guide you to notice your most relevant learnings.

3. What is your main takeaway from this week?

After spending hours of coding, listening and discussing, we are curious what stood out the most.

4. What was the biggest challenge for you during this week?

5. Do you have any intention for the next weeks that you would like to capture for yourself?

Feedback section

Just a couple of questions to gather information on anything that will help us improve your experience :)

6. How would you describe your overall experience of the week in 2 sentences?

The form is anonymous, though we would highly appreciate it if you share your emails with us. This enables us to send you your answers. It also helps us to better understand where your insights and challenges come from. If you would like to remain anonymous and save your answers, we encourage you to take a screenshot before pressing the submit button.

If you have filled in your email address, would you like us to send you your answers?

Yes

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privacy terms impressum sustainability

© 2025 FOUR